Senior Fall Prevention Tips

The fear of falling is present for most seniors, especially living independently. The good news is that falls are preventable and your loved one can maintain their independence while prioritizing their safety.

Why Do Falls Happen?

Falls can happen for a number of reasons as we age due to physical changes and a decrease in strength. However, there are other factors that we can be cautious of to prevent falls.

• Environment: Seniors are at a higher risk of falling in an unsafe environment where there are hazards such as loose rugs, clutter on the floor, or uneven surfaces.

• Improper Footwear: Poor fitting or slippery footwear can put seniors at an increased risk of falling, even if there are no environment hazards.

• Rushing: Trying to move too quickly or without assistance can be dangerous for seniors.

Preventing Falls at Home

By making modifications to your loved one's home, you can increase their independence and confidence to move around safely.

• Install Grab Bars in the Bathroom: Having a grab bar by the toilet and in the shower is very important for seniors to support themselves in standing up and sitting down.

• Raised Toilet Seats: Having a higher toilet seat makes sitting down easier.

• Non-Slip Mats: Non-slip mats are essential for senior safety in the shower.

• Install Good Lighting: Having bright lighting ensures your loved one will be able to see better to navigate where they are going.

• Remove Clutter: Having clutter around the home is extremely dangerous for falls.

• Handrails: Ensure every staircase or step has a handrail to provide support.

Personal Strategies

While having a safe home is important, your loved one can take their own measures to prevent falls also.

• Regular Exercise: Regular exercise is important to maintain strength and mobility.

• Choose Safe Footwear: Ensure your loved one has proper fitting shoes that are in good shape.

• Medication Reviews: Make sure your loved one is taking note of any side effects from medication such as dizziness, drowsiness, or confusion.

Preventing falls is about creating a secure environment and empowering seniors to maintain their well-being and independence. If your loved one requires assistance, contact Earth Angels Home Care today for a free in-home assessment and learn how our compassionate caregivers can help your loved one live safely and confidently in the comfort of their home.